Weight Loss
Sustainable weight loss with yoga and a balanced diet — no crash plans.
Certified Medical Yoga Therapist · South Delhi
Personalised yoga that heals, right at your home.
Lose weight, ease pain, calm stress and build lasting health with a 15+ year certified home yoga trainer. Safe, effective and holistic — built around your body.
15+ years experience
Home visits in South Delhi
Yoga + diet guidance
15+
years
1:1
at home
Personalised Yoga
Medical Expertise
Home Classes
What we help with
Yoga therapy for real health goals
Every routine is tailored to your condition, age and comfort level.
Back & Joint Pain
Gentle therapeutic sequences to relieve back, neck and knee pain.
Senior Wellness
Safe, low-impact yoga to keep seniors mobile, steady and independent.
Flexibility & Mobility
Open tight hips, shoulders and spine for easy, pain-free movement.
Stress & Anxiety
Breathwork and calming practice to quiet the mind and sleep better.
Diabetes & Lifestyle
Targeted yoga and daily routine to support blood sugar and energy.
A practice for every body
Gentle, guided, made for your body
Tree
Balance & focusWarrior
Strength & stabilityCobra
Spine & flexibilityHome yoga, done properly
Home yoga in South Delhi, built around your body
Group classes treat everyone the same. A home practice doesn't. When your yoga trainer comes to you, every posture, every breath and every modification is chosen for your body, your health history and your goals — whether that's losing weight, easing back pain, or simply moving without stiffness in the morning.
As a certified medical yoga therapist with 15+ years of experience, Kastur Yogi blends therapeutic yoga with practical diet guidance. That combination is what turns short-term effort into lasting change — steadier blood sugar, a calmer mind, better sleep and real, sustainable weight loss.
Home sessions are available across South Delhi — Greater Kailash, Saket, Hauz Khas, Defence Colony, Vasant Vihar and nearby. No studio, no commute, no crowd. Just a quiet, focused practice in a space you already feel comfortable in.
Why choose Kastur Yogi
Real medical understanding, taught with patience
- Medical yoga expertise — therapeutic, condition-specific routines, not generic classes.
- One-on-one at home — no commute, full attention, on your schedule.
- Yoga + diet together — the combination that actually delivers lasting results.
15+
Years of experience
50+
Students guided
1:1
Personal sessions
Getting started
Getting started is simple
1
Message on WhatsApp
Tell us your goal or health concern. It takes a minute.
2
Free trial & assessment
Try a real class and get a posture and health check-in.
3
Your personal plan
Start a yoga + diet routine built around your body and goals.
Good to know
Frequently asked questions
Yes. Kastur Yogi visits your home across South Delhi — including Greater Kailash, Saket, Hauz Khas, Defence Colony and Vasant Vihar — so you can practise privately at a time that suits you.
Yes — when it's paired with the right diet. The programme combines fat-burning yoga sequences with simple, sustainable eating guidance, so you lose weight steadily without crash diets.
Absolutely. As a medical yoga therapist, Kastur Yogi designs gentle, low-impact routines for seniors, back and joint pain, and other conditions — always within your comfort and ability.
Most people feel calmer and more flexible within the first two to three weeks. Visible changes in weight, pain and energy typically build over the 3-month programme with regular practice.
Just a little open space and a yoga mat. There's no equipment to buy and no studio to travel to — guidance, breathing and diet tips are all part of your session.
Start with a free trial class
No pressure, no commitment. Just message us on WhatsApp and we’ll guide you from there.
Chat on WhatsApp